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Align the body, align the mind
During my immersion at the mega studio, I met teachers from various yoga backgrounds. Once, before a class, I chatted with the teacher, whom I’ll call Joan. She’d studied at a Sivananda centre before...
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Understanding your students (and your dog)
In my last post, I riffed on two related, but distinct, themes: the crux of Iyengar yoga and the value of verbal instructions. I perhaps shortchanged both, leading to unintended interpretations....
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